THE SEHÖNEAS METHOD

This is the complete experience.

This is my signature work.

I combine deep structural myofascial release with intelligent movement principles to fundamentally reorganize how your body functions.

Rather than following any single system, I take the most effective elements and push them further: correcting not just symptoms, but the underlying patterns that cause dysfunction.

One session can release what months of regular training, or even traditional physiotherapy, never touched.

125€ per session - Packages available

SERVICES

Choose how deep you want go.

120 minutes of deep, full-body manual therapy. Using oil and hands-on work, I systematically release chronic tension, scar tissue, and deep holding patterns from your feet to your jaw.

Combines precise structural corrections with heavy, intelligent training using barbells, kettlebells and functional movement. Built for athletes and serious trainers who want performance without breaking down.

Extremely gentle but powerful nervous system work. Ideal for migraines, anxiety, sleep issues, and when your body feels overwhelmed or stuck.

WHAT PEOPLE ARE SAYING

Real stories from real bodies

"Working with Ricardo has been completely different from any other practice I've tried. After just a few sessions my chronic lower back pain is almost gone and I finally feel like my body is mine again."

Ana S., 38

"The craniosacral and MSR work he does is unlike anything I've experienced. I leave every session feeling lighter, calmer, and actually present in my own skin. It's not just movement, it's deep healing.

Sofia M., 42